Poha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (30g) of poha contains 33 calories, 0.8g protein, 7.5g carbs, and 0.1g fat. Poha is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.75g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.09g | 0% |
| Fiber | 0.15g | 1% |
| Saturated Fat | 0.03g | 0% |
| Sodium | 0.60mg | 0% |
| Potassium | 9.0mg | 0% |
| Calcium | 1.5mg | 0% |
| Iron | 0.90mg | 5% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 1.5mcg | 0% |
| Phosphorus | 7.5mg | 1% |
Is Poha Good for You?
Poha provides 33 calories per cup (30g) with 0.8g of protein, 7.5g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Poha
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in poha?
One cup (30g) of poha contains 33 calories.
How much protein is in poha?
One cup (30g) of poha provides 0.8g of protein.
Is poha vegetarian?
Yes, poha is suitable for vegetarian diets.
Is poha vegan?
Yes, poha is completely plant-based and vegan-friendly.
Is poha gluten-free?
Yes, poha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track poha and thousands of other foods with the Gram app.