Poha Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poha Payasam contains 256 calories, 5.1g protein, 44.7g carbs, and 6.45g fat per one bowl (150g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 5.1g | 10% |
| Carbohydrates | 44.7g | 16% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 30.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 57.0mg | 2% |
| Potassium | 180.0mg | 4% |
| Calcium | 142.5mg | 11% |
| Iron | 1.2mg | 7% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 127.5mg | 10% |
Is Poha Payasam Good for You?
Poha Payasam provides 256 calories per one bowl (150g) with 5.1g protein, 44.7g carbohydrates, and 6.45g fat. It is a source of saturated fat (21% dv), calcium (11% dv), vitamin b12 (12% dv).
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Key Health Benefits of Poha Payasam
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Poha Payasam Nutrition with Gram
Use Gram to log poha payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poha payasam?
Poha Payasam contains 256 calories per one bowl (150g).
How much protein is in poha payasam?
Poha Payasam provides 5.1g of protein per one bowl (150g).
How many carbs are in poha payasam?
Poha Payasam has 44.7g of carbohydrates per one bowl (150g).
Is poha payasam good for tracking nutrition?
Yes. Poha Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poha payasam in a meal plan?
Use Poha Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poha payasam and thousands of other foods with the Gram app.