Poha With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poha With contains 162 calories, 4.5g protein, 22.5g carbs, and 6.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Poha With Good for You?
Poha With provides 162 calories per one bowl (200g) with 4.5g protein, 22.5g carbohydrates, and 6.2g fat. It is a source of sodium (12% dv), iron (750% dv), zinc (655% dv).
Flattened rice (poha) tempered with mustard seeds, curry leaves, turmeric, and roasted peanuts. A popular Indian breakfast dish.
Key Health Benefits of Poha With
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poha With Nutrition with Gram
Use Gram to log poha with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poha with?
Poha With contains 162 calories per one bowl (200g).
How much protein is in poha with?
Poha With provides 4.5g of protein per one bowl (200g).
How many carbs are in poha with?
Poha With has 22.5g of carbohydrates per one bowl (200g).
Is poha with good for tracking nutrition?
Yes. Poha With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poha with in a meal plan?
Use Poha With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poha with and thousands of other foods with the Gram app.