Pohutukawa Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pohutukawa Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.20mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Pohutukawa Honey Good for You?
Pohutukawa Honey provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
A distinct New Zealand monofloral honey with a light, buttery flavor derived from pohutukawa tree blossoms.
Key Health Benefits of Pohutukawa Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pohutukawa Honey Nutrition with Gram
Use Gram to log pohutukawa honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pohutukawa honey?
Pohutukawa Honey contains 304 calories per one tablespoon (21g).
How much protein is in pohutukawa honey?
Pohutukawa Honey provides 0.3g of protein per one tablespoon (21g).
How many carbs are in pohutukawa honey?
Pohutukawa Honey has 82.4g of carbohydrates per one tablespoon (21g).
Is pohutukawa honey good for tracking nutrition?
Yes. Pohutukawa Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pohutukawa honey in a meal plan?
Use Pohutukawa Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pohutukawa honey and thousands of other foods with the Gram app.