Pohutukawa Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pohutukawa Honey contains 235 calories, 3.6g protein, 24g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.6g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.60mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pohutukawa Honey Good for You?
Pohutukawa Honey provides 235 calories per one scoop (100g) with 3.6g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (1111% dv).
Creamy ice cream sweetened and flavored with New Zealand pohutukawa honey.
Key Health Benefits of Pohutukawa Honey
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pohutukawa Honey Nutrition with Gram
Use Gram to log pohutukawa honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pohutukawa honey?
Pohutukawa Honey contains 235 calories per one scoop (100g).
How much protein is in pohutukawa honey?
Pohutukawa Honey provides 3.6g of protein per one scoop (100g).
How many carbs are in pohutukawa honey?
Pohutukawa Honey has 24g of carbohydrates per one scoop (100g).
Is pohutukawa honey good for tracking nutrition?
Yes. Pohutukawa Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pohutukawa honey in a meal plan?
Use Pohutukawa Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pohutukawa honey and thousands of other foods with the Gram app.