Pohutukawa Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pohutukawa Honey contains 14 calories, 0.1g protein, 3.5g carbs, and 0g fat per one cup (250g). It is a source of iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
Is Pohutukawa Honey Good for You?
Pohutukawa Honey provides 14 calories per one cup (250g) with 0.1g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (83% dv).
Herbal infusion of pohutukawa flowers sweetened with honey, traditional to New Zealand
Key Health Benefits of Pohutukawa Honey
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pohutukawa Honey Nutrition with Gram
Use Gram to log pohutukawa honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pohutukawa honey?
Pohutukawa Honey contains 14 calories per one cup (250g).
How much protein is in pohutukawa honey?
Pohutukawa Honey provides 0.1g of protein per one cup (250g).
How many carbs are in pohutukawa honey?
Pohutukawa Honey has 3.5g of carbohydrates per one cup (250g).
Is pohutukawa honey good for tracking nutrition?
Yes. Pohutukawa Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pohutukawa honey in a meal plan?
Use Pohutukawa Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pohutukawa honey and thousands of other foods with the Gram app.