Poi Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poi Mochi contains 320 calories, 4g protein, 55g carbs, and 8g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Poi Mochi Good for You?
Poi Mochi provides 320 calories per 3 pieces (30g) with 4g protein, 55g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), iron (667% dv), zinc (455% dv).
Hawaiian-Japanese fusion dessert made from taro (poi) and mochi (glutinous rice flour), typically deep-fried or baked into chewy, sweet bites
Key Health Benefits of Poi Mochi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poi Mochi Nutrition with Gram
Use Gram to log poi mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poi mochi?
Poi Mochi contains 320 calories per 3 pieces (30g).
How much protein is in poi mochi?
Poi Mochi provides 4g of protein per 3 pieces (30g).
How many carbs are in poi mochi?
Poi Mochi has 55g of carbohydrates per 3 pieces (30g).
Is poi mochi good for tracking nutrition?
Yes. Poi Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poi mochi in a meal plan?
Use Poi Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poi mochi and thousands of other foods with the Gram app.