Poi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of poi contains 168 calories, 0.6g protein, 40.8g carbs, and 0.1g fat. Poi is a good source of vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 0.60g | 1% |
| Carbohydrates | 40.8g | 15% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 0.60g | -- |
| Sodium | 18.0mg | 1% |
| Potassium | 274.5mg | 6% |
| Calcium | 24.0mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Folate | 31.5mcg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 58.5mg | 5% |
Is Poi Good for You?
Poi provides 168 calories per side (150g) with 0.6g of protein, 40.8g of carbohydrates, and 0.1g of fat. It is a source of vitamin b6 (24% dv).
Key Health Benefits of Poi
- Good source of vitamin b6 (24% dv)
Frequently Asked Questions
How many calories is in poi?
One side (150g) of poi contains 168 calories.
How much protein is in poi?
One side (150g) of poi provides 0.6g of protein.
Is poi vegetarian?
Yes, poi is suitable for vegetarian diets.
Is poi vegan?
Yes, poi is completely plant-based and vegan-friendly.
Is poi gluten-free?
Yes, poi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track poi and thousands of other foods with the Gram app.