Poi Saaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poi Saaga contains 58 calories, 2.5g protein, 5.2g carbs, and 3.2g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 18.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 320.0mg | 26% |
Is Poi Saaga Good for You?
Poi Saaga provides 58 calories per one bowl (180g) with 2.5g protein, 5.2g carbohydrates, and 3.2g fat. It is a source of sodium (11% dv), iron (1722% dv), zinc (345% dv).
Poi saaga is the Odia spelling for Malabar spinach greens preparation. Cooked with garlic, mustard seeds, and spices. A nutritious leafy green side dish.
Key Health Benefits of Poi Saaga
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poi Saaga Nutrition with Gram
Use Gram to log poi saaga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poi saaga?
Poi Saaga contains 58 calories per one bowl (180g).
How much protein is in poi saaga?
Poi Saaga provides 2.5g of protein per one bowl (180g).
How many carbs are in poi saaga?
Poi Saaga has 5.2g of carbohydrates per one bowl (180g).
Is poi saaga good for tracking nutrition?
Yes. Poi Saaga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poi saaga in a meal plan?
Use Poi Saaga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poi saaga and thousands of other foods with the Gram app.