Poisson Cru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poisson Cru contains 115 calories, 12.5g protein, 3g carbs, and 5.5g fat per one bowl (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 270.0mg | 12% |
| Potassium | 7.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Poisson Cru Good for You?
Poisson Cru provides 115 calories per one bowl (220g) with 12.5g protein, 3g carbohydrates, and 5.5g fat. It is a source of saturated fat (19% dv), sodium (12% dv), iron (1722% dv).
Tahitian-style raw fish dish with coconut milk, lime, and fresh vegetables
Key Health Benefits of Poisson Cru
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (312% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Poisson Cru Nutrition with Gram
Use Gram to log poisson cru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poisson cru?
Poisson Cru contains 115 calories per one bowl (220g).
How much protein is in poisson cru?
Poisson Cru provides 12.5g of protein per one bowl (220g).
How many carbs are in poisson cru?
Poisson Cru has 3g of carbohydrates per one bowl (220g).
Is poisson cru good for tracking nutrition?
Yes. Poisson Cru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poisson cru in a meal plan?
Use Poisson Cru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poisson cru and thousands of other foods with the Gram app.