Poita Bhat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poita Bhat contains 82 calories, 1.8g protein, 17.5g carbs, and 0.4g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Poita Bhat Good for You?
Poita Bhat provides 82 calories per one bowl (250g) with 1.8g protein, 17.5g carbohydrates, and 0.4g fat. It is a source of iron (250% dv), zinc (318% dv), vitamin b6 (47% dv).
Poita bhat (panta bhat) is leftover cooked rice soaked overnight in water, allowing natural fermentation. Eaten as a cooling breakfast in Odisha, Bengal, and Assam, typically with salt, green chili, and onion. Rich in probiotics due to fermentation.
Key Health Benefits of Poita Bhat
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poita Bhat Nutrition with Gram
Use Gram to log poita bhat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poita bhat?
Poita Bhat contains 82 calories per one bowl (250g).
How much protein is in poita bhat?
Poita Bhat provides 1.8g of protein per one bowl (250g).
How many carbs are in poita bhat?
Poita Bhat has 17.5g of carbohydrates per one bowl (250g).
Is poita bhat good for tracking nutrition?
Yes. Poita Bhat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poita bhat in a meal plan?
Use Poita Bhat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poita bhat and thousands of other foods with the Gram app.