Poké Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poké Bowl contains 125 calories, 9g protein, 13g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Poké Bowl Good for You?
Poké Bowl provides 125 calories per one bowl (450g) with 9g protein, 13g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1611% dv), zinc (1500% dv).
Hawaiian raw fish bowl with brown rice, edamame beans, vegetables, and soy dressing
Key Health Benefits of Poké Bowl
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Poké Bowl Nutrition with Gram
Use Gram to log poké bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poké bowl?
Poké Bowl contains 125 calories per one bowl (450g).
How much protein is in poké bowl?
Poké Bowl provides 9g of protein per one bowl (450g).
How many carbs are in poké bowl?
Poké Bowl has 13g of carbohydrates per one bowl (450g).
Is poké bowl good for tracking nutrition?
Yes. Poké Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poké bowl in a meal plan?
Use Poké Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poké bowl and thousands of other foods with the Gram app.