Poke Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poke Bowl contains 140 calories, 9g protein, 20g carbs, and 3.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Poke Bowl Good for You?
Poke Bowl provides 140 calories per one bowl (450g) with 9g protein, 20g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (1000% dv).
Hawaiian-style rice bowl with raw albacore tuna, seasoned sushi rice, vegetables, and soy-sesame dressing
Key Health Benefits of Poke Bowl
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Poke Bowl Nutrition with Gram
Use Gram to log poke bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poke bowl?
Poke Bowl contains 140 calories per one bowl (450g).
How much protein is in poke bowl?
Poke Bowl provides 9g of protein per one bowl (450g).
How many carbs are in poke bowl?
Poke Bowl has 20g of carbohydrates per one bowl (450g).
Is poke bowl good for tracking nutrition?
Yes. Poke Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poke bowl in a meal plan?
Use Poke Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poke bowl and thousands of other foods with the Gram app.