Poke Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of poke greens contains 63 calories, 3.3g protein, 4.5g carbs, and 4.3g fat. Poke Greens is a good source of iron, vitamin c, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.3g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.4g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 207.0mg | 9% |
| Potassium | 267.0mg | 6% |
| Calcium | 78.0mg | 6% |
| Iron | 1.7mg | 10% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 119.1mg | 132% |
| Vitamin A | 648.0mcg | 72% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 160.5mcg | 134% |
| Phosphorus | 48.0mg | 4% |
Are Poke Greens Good for You?
Poke Greens provides 63 calories per cup (150g) with 3.3g of protein, 4.5g of carbohydrates, and 4.3g of fat. They are a source of iron (10% dv), vitamin c (132% dv), vitamin a (72% dv).
Key Health Benefits of Poke Greens
- Good source of iron (10% dv)
- Good source of vitamin c (132% dv)
- Good source of vitamin a (72% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin k (134% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in poke greens?
One cup (150g) of poke greens contains 63 calories.
How much protein are in poke greens?
One cup (150g) of poke greens provides 3.3g of protein.
Are poke greens vegetarian?
Yes, poke greens are suitable for vegetarian diets.
Are poke greens vegan?
Yes, poke greens are completely plant-based and vegan-friendly.
Are poke greens gluten-free?
Yes, poke greens are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track poke greens and thousands of other foods with the Gram app.