Poke Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poke Nachos contains 210 calories, 12g protein, 18g carbs, and 10g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Poke Nachos Good for You?
Poke Nachos provides 210 calories per one plate (300g) with 12g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (1333% dv).
Fusion appetizer featuring wonton chips or tortilla chips topped with marinated raw fish (poke), spicy mayo, sriracha, avocado, seaweed, sesame seeds, and scallions
Key Health Benefits of Poke Nachos
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Poke Nachos Nutrition with Gram
Use Gram to log poke nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poke nachos?
Poke Nachos contains 210 calories per one plate (300g).
How much protein is in poke nachos?
Poke Nachos provides 12g of protein per one plate (300g).
How many carbs are in poke nachos?
Poke Nachos has 18g of carbohydrates per one plate (300g).
Is poke nachos good for tracking nutrition?
Yes. Poke Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poke nachos in a meal plan?
Use Poke Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poke nachos and thousands of other foods with the Gram app.