Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poke contains 135 calories, 20g protein, 3g carbs, and 5g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Poke Good for You?
Poke provides 135 calories per one bowl (150g) with 20g protein, 3g carbohydrates, and 5g fat. It is a source of cholesterol (11% dv), sodium (28% dv), iron (1778% dv).
Hawaiian diced raw fish seasoned with soy sauce, sesame oil, and scallions
Key Health Benefits of Poke
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Poke Nutrition with Gram
Use Gram to log poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poke?
Poke contains 135 calories per one bowl (150g).
How much protein is in poke?
Poke provides 20g of protein per one bowl (150g).
How many carbs are in poke?
Poke has 3g of carbohydrates per one bowl (150g).
Is poke good for tracking nutrition?
Yes. Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poke in a meal plan?
Use Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poke and thousands of other foods with the Gram app.