Poke Sallet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poke Sallet contains 20 calories, 2.3g protein, 3.1g carbs, and 0.4g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.3g | 5% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 18.0mg | 1% |
| Potassium | 82.0mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 184.0mg | 1022% |
| Magnesium | 0.30mg | 0% |
| Zinc | 33.0mg | 300% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 435.0mg | 35% |
Is Poke Sallet Good for You?
Poke Sallet provides 20 calories per one cup (150g) with 2.3g protein, 3.1g carbohydrates, and 0.4g fat. It is a source of iron (1022% dv), zinc (300% dv), vitamin b6 (65% dv).
Traditional Southern Appalachian dish made from young pokeweed (Phytolacca americana) leaves that are boiled multiple times to remove toxins, then sautéed. Also known as poke salad or poke greens.
Key Health Benefits of Poke Sallet
- Iron (1022% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poke Sallet Nutrition with Gram
Use Gram to log poke sallet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poke sallet?
Poke Sallet contains 20 calories per one cup (150g).
How much protein is in poke sallet?
Poke Sallet provides 2.3g of protein per one cup (150g).
How many carbs are in poke sallet?
Poke Sallet has 3.1g of carbohydrates per one cup (150g).
Is poke sallet good for tracking nutrition?
Yes. Poke Sallet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poke sallet in a meal plan?
Use Poke Sallet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poke sallet and thousands of other foods with the Gram app.