Poke Style Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poke Style Salmon contains 145 calories, 9g protein, 15g carbs, and 5.5g fat per one box (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Poke Style Salmon Good for You?
Poke Style Salmon provides 145 calories per one box (450g) with 9g protein, 15g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (909% dv).
Raw diced salmon served over seasoned rice with vegetables, avocado and Asian-inspired sauces
Key Health Benefits of Poke Style Salmon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Poke Style Salmon Nutrition with Gram
Use Gram to log poke style salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poke style salmon?
Poke Style Salmon contains 145 calories per one box (450g).
How much protein is in poke style salmon?
Poke Style Salmon provides 9g of protein per one box (450g).
How many carbs are in poke style salmon?
Poke Style Salmon has 15g of carbohydrates per one box (450g).
Is poke style salmon good for tracking nutrition?
Yes. Poke Style Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poke style salmon in a meal plan?
Use Poke Style Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poke style salmon and thousands of other foods with the Gram app.