Pokeberry Shoots Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of pokeberry shoots contains 30 calories, 3.5g protein, 4.7g carbs, and 0.6g fat. Pokeberry Shoots is a good source of iron, vitamin c, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 0.60g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 27.0mg | 1% |
| Potassium | 276.0mg | 6% |
| Calcium | 79.5mg | 6% |
| Iron | 1.8mg | 10% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 123.0mg | 137% |
| Vitamin A | 652.5mcg | 72% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 162.0mcg | 135% |
| Phosphorus | 49.5mg | 4% |
Are Pokeberry Shoots Good for You?
Pokeberry Shoots provides 30 calories per cup (150g) with 3.5g of protein, 4.7g of carbohydrates, and 0.6g of fat. They are a source of iron (10% dv), vitamin c (137% dv), vitamin a (72% dv).
Key Health Benefits of Pokeberry Shoots
- Good source of iron (10% dv)
- Good source of vitamin c (137% dv)
- Good source of vitamin a (72% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin k (135% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in pokeberry shoots?
One cup (150g) of pokeberry shoots contains 30 calories.
How much protein are in pokeberry shoots?
One cup (150g) of pokeberry shoots provides 3.5g of protein.
Are pokeberry shoots vegetarian?
Yes, pokeberry shoots are suitable for vegetarian diets.
Are pokeberry shoots vegan?
Yes, pokeberry shoots are completely plant-based and vegan-friendly.
Are pokeberry shoots gluten-free?
Yes, pokeberry shoots are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pokeberry shoots and thousands of other foods with the Gram app.