Pol Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pol Roti contains 228 calories, 4.76g protein, 29.8g carbs, and 9.52g fat per one piece (85g). It is a source of saturated fat, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 4.8g | 10% |
| Carbohydrates | 29.8g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.9g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.4g | 27% |
| Sodium | 246.5mg | 11% |
| Potassium | 102.0mg | 2% |
| Calcium | 38.2mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.51mg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 12.8mcg | 3% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 72.2mg | 6% |
Is Pol Roti Good for You?
Pol Roti provides 228 calories per one piece (85g) with 4.76g protein, 29.8g carbohydrates, and 9.52g fat. It is a source of saturated fat (27% dv), sodium (11% dv).
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Key Health Benefits of Pol Roti
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pol Roti Nutrition with Gram
Use Gram to log pol roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pol roti?
Pol Roti contains 228 calories per one piece (85g).
How much protein is in pol roti?
Pol Roti provides 4.76g of protein per one piece (85g).
How many carbs are in pol roti?
Pol Roti has 29.8g of carbohydrates per one piece (85g).
Is pol roti good for tracking nutrition?
Yes. Pol Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pol roti in a meal plan?
Use Pol Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pol roti and thousands of other foods with the Gram app.