Polar Bear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polar Bear contains 90 calories, 1g protein, 15g carbs, and 3.5g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Polar Bear Good for You?
Polar Bear provides 90 calories per one glass (350g) with 1g protein, 15g carbohydrates, and 3.5g fat. It is a source of iron (250% dv), zinc (318% dv).
A sweet, creamy dessert drink made with vanilla ice cream and lemon-lime soda
Key Health Benefits of Polar Bear
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Polar Bear Nutrition with Gram
Use Gram to log polar bear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polar bear?
Polar Bear contains 90 calories per one glass (350g).
How much protein is in polar bear?
Polar Bear provides 1g of protein per one glass (350g).
How many carbs are in polar bear?
Polar Bear has 15g of carbohydrates per one glass (350g).
Is polar bear good for tracking nutrition?
Yes. Polar Bear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polar bear in a meal plan?
Use Polar Bear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track polar bear and thousands of other foods with the Gram app.