Pole Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pole Beans contains 31 calories, 1.8g protein, 7g carbs, and 0.2g fat per one cup (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.7g | 10% |
| Sugar | 3.3g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 12.2mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 211.0mg | 1172% |
| Magnesium | 0.24mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.41mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Pole Beans Good for You?
Pole Beans provides 31 calories per one cup (125g) with 1.8g protein, 7g carbohydrates, and 0.2g fat. It is a source of iron (1172% dv), zinc (345% dv), vitamin b6 (43% dv).
Pole beans are a variety of green beans (snap beans) that grow on climbing vines. Cooked by boiling, steaming, or sautéing.
Key Health Benefits of Pole Beans
- Iron (1172% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (43% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pole Beans Nutrition with Gram
Use Gram to log pole beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pole beans?
Pole Beans contains 31 calories per one cup (125g).
How much protein is in pole beans?
Pole Beans provides 1.8g of protein per one cup (125g).
How many carbs are in pole beans?
Pole Beans has 7g of carbohydrates per one cup (125g).
Is pole beans good for tracking nutrition?
Yes. Pole Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pole beans in a meal plan?
Use Pole Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pole beans and thousands of other foods with the Gram app.