Polenta Dusted Goose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polenta Dusted Goose contains 220 calories, 3g protein, 25g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Polenta Dusted Goose Good for You?
Polenta Dusted Goose provides 220 calories per one cup (150g) with 3g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (2500% dv).
Crispy roasted potatoes dusted with polenta and cooked in rich goose fat, a luxurious side dish
Key Health Benefits of Polenta Dusted Goose
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Polenta Dusted Goose Nutrition with Gram
Use Gram to log polenta dusted goose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polenta dusted goose?
Polenta Dusted Goose contains 220 calories per one cup (150g).
How much protein is in polenta dusted goose?
Polenta Dusted Goose provides 3g of protein per one cup (150g).
How many carbs are in polenta dusted goose?
Polenta Dusted Goose has 25g of carbohydrates per one cup (150g).
Is polenta dusted goose good for tracking nutrition?
Yes. Polenta Dusted Goose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polenta dusted goose in a meal plan?
Use Polenta Dusted Goose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track polenta dusted goose and thousands of other foods with the Gram app.