Polenta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of polenta contains 59 calories, 1.4g protein, 12.4g carbs, and 0.6g fat. Polenta is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 12.4g | 5% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 32.0mg | 1% |
| Calcium | 1.2mg | 0% |
| Iron | 0.72mg | 4% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 40.0mcg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 20.0mcg | 5% |
| Phosphorus | 28.0mg | 2% |
Is Polenta Good for You?
Polenta provides 59 calories per quarter cup (40g) with 1.4g of protein, 12.4g of carbohydrates, and 0.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Polenta
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in polenta?
One quarter cup (40g) of polenta contains 59 calories.
How much protein is in polenta?
One quarter cup (40g) of polenta provides 1.4g of protein.
Is polenta vegetarian?
Yes, polenta is suitable for vegetarian diets.
Is polenta vegan?
Yes, polenta is completely plant-based and vegan-friendly.
Is polenta gluten-free?
Yes, polenta is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track polenta and thousands of other foods with the Gram app.