Polenta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polenta contains 86 calories, 2g protein, 18.3g carbs, and 0.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.3g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 150.0mg | 7% |
| Calcium | 9.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
Is Polenta Good for You?
Polenta provides 86 calories per one cup (240g) with 2g protein, 18.3g carbohydrates, and 0.5g fat. It is a source of iron (306% dv), zinc (236% dv), vitamin b6 (35% dv).
Cooked cornmeal porridge, a staple in Northern Italian cuisine
Key Health Benefits of Polenta
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Polenta Nutrition with Gram
Use Gram to log polenta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polenta?
Polenta contains 86 calories per one cup (240g).
How much protein is in polenta?
Polenta provides 2g of protein per one cup (240g).
How many carbs are in polenta?
Polenta has 18.3g of carbohydrates per one cup (240g).
Is polenta good for tracking nutrition?
Yes. Polenta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polenta in a meal plan?
Use Polenta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polenta and thousands of other foods with the Gram app.