Polenta Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polenta Wedges contains 125 calories, 2.5g protein, 18g carbs, and 4.5g fat per one serving (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Polenta Wedges Good for You?
Polenta Wedges provides 125 calories per one serving (250g) with 2.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (591% dv).
Italian baked or fried cornmeal wedges served with a classic tomato, garlic, and herb sauce
Key Health Benefits of Polenta Wedges
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Polenta Wedges Nutrition with Gram
Use Gram to log polenta wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polenta wedges?
Polenta Wedges contains 125 calories per one serving (250g).
How much protein is in polenta wedges?
Polenta Wedges provides 2.5g of protein per one serving (250g).
How many carbs are in polenta wedges?
Polenta Wedges has 18g of carbohydrates per one serving (250g).
Is polenta wedges good for tracking nutrition?
Yes. Polenta Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polenta wedges in a meal plan?
Use Polenta Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track polenta wedges and thousands of other foods with the Gram app.