Polish Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polish Boy contains 265 calories, 9.5g protein, 22g carbs, and 16g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 780.0mg | 34% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Polish Boy Good for You?
Polish Boy provides 265 calories per one piece (300g) with 9.5g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (34% dv).
A Cleveland-style sandwich featuring a kielbasa or smoked sausage on a bun, topped with french fries, coleslaw, and barbecue sauce.
Key Health Benefits of Polish Boy
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Polish Boy Nutrition with Gram
Use Gram to log polish boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polish boy?
Polish Boy contains 265 calories per one piece (300g).
How much protein is in polish boy?
Polish Boy provides 9.5g of protein per one piece (300g).
How many carbs are in polish boy?
Polish Boy has 22g of carbohydrates per one piece (300g).
Is polish boy good for tracking nutrition?
Yes. Polish Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polish boy in a meal plan?
Use Polish Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polish boy and thousands of other foods with the Gram app.