Polish Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of polish sausage contains 326 calories, 14.1g protein, 1.6g carbs, and 28.7g fat. Polish Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 14.1g | 28% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 28.7g | 37% |
| Saturated Fat | 10.3g | 52% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 876.0mg | 38% |
| Potassium | 237.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 14.0mg | 3% |
| Zinc | 1.9mg | 18% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 136.0mg | 11% |
Is Polish Sausage Good for You?
Polish Sausage provides 326 calories per piece (100g) with 14.1g of protein, 1.6g of carbohydrates, and 28.7g of fat. It is a source of saturated fat (52% dv), cholesterol (23% dv), sodium (38% dv).
Key Health Benefits of Polish Sausage
- Good source of saturated fat (52% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (38% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (11% dv)
- Provides 14.1g of protein per serving
Frequently Asked Questions
How many calories is in polish sausage?
One piece (100g) of polish sausage contains 326 calories.
How much protein is in polish sausage?
One piece (100g) of polish sausage provides 14.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track polish sausage and thousands of other foods with the Gram app.