Politiki Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Politiki Salad contains 55 calories, 1.2g protein, 7.5g carbs, and 2.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 180.0mg | 14% |
Is Politiki Salad Good for You?
Politiki Salad provides 55 calories per one bowl (150g) with 1.2g protein, 7.5g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (273% dv).
Traditional Greek pickled cabbage salad with carrots, peppers and olive oil
Key Health Benefits of Politiki Salad
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Politiki Salad Nutrition with Gram
Use Gram to log politiki salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in politiki salad?
Politiki Salad contains 55 calories per one bowl (150g).
How much protein is in politiki salad?
Politiki Salad provides 1.2g of protein per one bowl (150g).
How many carbs are in politiki salad?
Politiki Salad has 7.5g of carbohydrates per one bowl (150g).
Is politiki salad good for tracking nutrition?
Yes. Politiki Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use politiki salad in a meal plan?
Use Politiki Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track politiki salad and thousands of other foods with the Gram app.