Pollo A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pollo A contains 175 calories, 15g protein, 4.5g carbs, and 11g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pollo A Good for You?
Pollo A provides 175 calories per one serving (250g) with 15g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (15% dv).
Traditional Spanish chicken dish braised in a sauce made with ground almonds, hard-boiled egg yolks, saffron, garlic, and white wine. A classic Castilian comfort dish.
Key Health Benefits of Pollo A
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pollo A Nutrition with Gram
Use Gram to log pollo a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pollo a?
Pollo A contains 175 calories per one serving (250g).
How much protein is in pollo a?
Pollo A provides 15g of protein per one serving (250g).
How many carbs are in pollo a?
Pollo A has 4.5g of carbohydrates per one serving (250g).
Is pollo a good for tracking nutrition?
Yes. Pollo A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pollo a in a meal plan?
Use Pollo A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pollo a and thousands of other foods with the Gram app.