Pollo Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pollo Alla contains 180 calories, 16g protein, 3g carbs, and 12g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pollo Alla Good for You?
Pollo Alla provides 180 calories per one serving (250g) with 16g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (15% dv).
Italian chicken dish cooked in a rich cream sauce with mushrooms and white wine
Key Health Benefits of Pollo Alla
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pollo Alla Nutrition with Gram
Use Gram to log pollo alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pollo alla?
Pollo Alla contains 180 calories per one serving (250g).
How much protein is in pollo alla?
Pollo Alla provides 16g of protein per one serving (250g).
How many carbs are in pollo alla?
Pollo Alla has 3g of carbohydrates per one serving (250g).
Is pollo alla good for tracking nutrition?
Yes. Pollo Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pollo alla in a meal plan?
Use Pollo Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pollo alla and thousands of other foods with the Gram app.