Pollo Asado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pollo Asado contains 215 calories, 10g protein, 20g carbs, and 11.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Pollo Asado Good for You?
Pollo Asado provides 215 calories per one bowl (350g) with 10g protein, 20g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (25% dv).
French fries topped with grilled marinated chicken (pollo asado), cheese, sour cream, guacamole, and salsa. A loaded fries dish popular at Mexican-American restaurants.
Key Health Benefits of Pollo Asado
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pollo Asado Nutrition with Gram
Use Gram to log pollo asado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pollo asado?
Pollo Asado contains 215 calories per one bowl (350g).
How much protein is in pollo asado?
Pollo Asado provides 10g of protein per one bowl (350g).
How many carbs are in pollo asado?
Pollo Asado has 20g of carbohydrates per one bowl (350g).
Is pollo asado good for tracking nutrition?
Yes. Pollo Asado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pollo asado in a meal plan?
Use Pollo Asado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pollo asado and thousands of other foods with the Gram app.