Pollo Asado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pollo Asado contains 195 calories, 14g protein, 16.5g carbs, and 8.5g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pollo Asado Good for You?
Pollo Asado provides 195 calories per 2 pieces (100g) with 14g protein, 16.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (18% dv).
A taco filled with grilled marinated chicken (pollo asado), typically served on a corn or flour tortilla with cilantro, onions, salsa, and lime. A staple of Mexican street food.
Key Health Benefits of Pollo Asado
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pollo Asado Nutrition with Gram
Use Gram to log pollo asado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pollo asado?
Pollo Asado contains 195 calories per 2 pieces (100g).
How much protein is in pollo asado?
Pollo Asado provides 14g of protein per 2 pieces (100g).
How many carbs are in pollo asado?
Pollo Asado has 16.5g of carbohydrates per 2 pieces (100g).
Is pollo asado good for tracking nutrition?
Yes. Pollo Asado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pollo asado in a meal plan?
Use Pollo Asado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pollo asado and thousands of other foods with the Gram app.