Pollo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pollo contains 239 calories, 27.3g protein, 0g carbs, and 13.6g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 27.3g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.6g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 77.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 223.0mg | 1239% |
| Magnesium | 1.8mg | 0% |
| Zinc | 182.0mg | 1655% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 8.2mg | 482% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 41.0mg | 3% |
Is Pollo Good for You?
Pollo provides 239 calories per one portion (150g) with 27.3g protein, 0g carbohydrates, and 13.6g fat. It is a source of saturated fat (19% dv), cholesterol (29% dv), iron (1239% dv).
Whole chicken meat with skin, versatile protein used across cuisines worldwide
Key Health Benefits of Pollo
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1239% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (482% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.3g protein per serving to support satiety and muscle maintenance.
How to Track Pollo Nutrition with Gram
Use Gram to log pollo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pollo?
Pollo contains 239 calories per one portion (150g).
How much protein is in pollo?
Pollo provides 27.3g of protein per one portion (150g).
How many carbs are in pollo?
Pollo has 0g of carbohydrates per one portion (150g).
Is pollo good for tracking nutrition?
Yes. Pollo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pollo in a meal plan?
Use Pollo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pollo and thousands of other foods with the Gram app.