Pollo En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pollo En contains 165 calories, 14g protein, 10.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.9mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pollo En Good for You?
Pollo En provides 165 calories per one bowl (250g) with 14g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), sodium (17% dv).
Traditional Mexican dish of chicken simmered in a rich mole sauce made from chili peppers, chocolate, nuts, seeds, and spices
Key Health Benefits of Pollo En
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pollo En Nutrition with Gram
Use Gram to log pollo en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pollo en?
Pollo En contains 165 calories per one bowl (250g).
How much protein is in pollo en?
Pollo En provides 14g of protein per one bowl (250g).
How many carbs are in pollo en?
Pollo En has 10.5g of carbohydrates per one bowl (250g).
Is pollo en good for tracking nutrition?
Yes. Pollo En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pollo en in a meal plan?
Use Pollo En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pollo en and thousands of other foods with the Gram app.