Pollo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pollo contains 239 calories, 27.3g protein, 0g carbs, and 13.6g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 27.3g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.6g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 82.0mg | 4% |
| Calcium | 23.0mg | 2% |
| Iron | 229.0mg | 1272% |
| Magnesium | 1.9mg | 0% |
| Zinc | 182.0mg | 1655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 7.1mg | 418% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 41.0mg | 3% |
Is Pollo Good for You?
Pollo provides 239 calories per one piece (150g) with 27.3g protein, 0g carbohydrates, and 13.6g fat. It is a source of saturated fat (19% dv), cholesterol (29% dv), iron (1272% dv).
Proteína de ave versátil, preparada asada, guisada, frita o a la plancha en la cocina hispana
Key Health Benefits of Pollo
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (418% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.3g protein per serving to support satiety and muscle maintenance.
How to Track Pollo Nutrition with Gram
Use Gram to log pollo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pollo?
Pollo contains 239 calories per one piece (150g).
How much protein is in pollo?
Pollo provides 27.3g of protein per one piece (150g).
How many carbs are in pollo?
Pollo has 0g of carbohydrates per one piece (150g).
Is pollo good for tracking nutrition?
Yes. Pollo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pollo in a meal plan?
Use Pollo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pollo and thousands of other foods with the Gram app.