Pollo Tropical Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pollo Tropical contains 145 calories, 11.5g protein, 14g carbs, and 5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pollo Tropical Good for You?
Pollo Tropical provides 145 calories per one bowl (400g) with 11.5g protein, 14g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1222% dv).
A Caribbean-style grilled chicken bowl from Pollo Tropical restaurant chain, typically served with rice, beans, and plantains
Key Health Benefits of Pollo Tropical
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Pollo Tropical Nutrition with Gram
Use Gram to log pollo tropical and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pollo tropical?
Pollo Tropical contains 145 calories per one bowl (400g).
How much protein is in pollo tropical?
Pollo Tropical provides 11.5g of protein per one bowl (400g).
How many carbs are in pollo tropical?
Pollo Tropical has 14g of carbohydrates per one bowl (400g).
Is pollo tropical good for tracking nutrition?
Yes. Pollo Tropical can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pollo tropical in a meal plan?
Use Pollo Tropical as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pollo tropical and thousands of other foods with the Gram app.