Pollock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of pollock contains 74 calories, 16.5g protein, 0g carbs, and 0.8g fat. Pollock is a good source of cholesterol, phosphorus.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 16.5g | 33% |
| Total Fat | 0.85g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 62.9mg | 21% |
| Sodium | 141.1mg | 6% |
| Potassium | 309.4mg | 7% |
| Calcium | 11.1mg | 1% |
| Iron | 0.25mg | 1% |
| Magnesium | 31.4mg | 7% |
| Zinc | 0.37mg | 3% |
| Phosphorus | 175.1mg | 14% |
Is Pollock Good for You?
Pollock provides 74 calories per piece (85g) with 16.5g of protein, 0g of carbohydrates, and 0.8g of fat. It is a source of cholesterol (21% dv), phosphorus (14% dv).
Key Health Benefits of Pollock
- Good source of cholesterol (21% dv)
- Good source of phosphorus (14% dv)
- Provides 16.5g of protein per serving
Frequently Asked Questions
How many calories is in pollock?
One piece (85g) of pollock contains 74 calories.
How much protein is in pollock?
One piece (85g) of pollock provides 16.5g of protein.
Is pollock gluten-free?
Yes, pollock is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pollock and thousands of other foods with the Gram app.