Pollock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of pollock contains 165 calories, 34.9g protein, 0g carbs, and 1.8g fat. Pollock is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 34.9g | 70% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 127.4mg | 42% |
| Sodium | 154.0mg | 7% |
| Potassium | 638.4mg | 14% |
| Calcium | 107.8mg | 8% |
| Iron | 0.83mg | 5% |
| Magnesium | 120.4mg | 29% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 5.2mcg | 215% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 396.2mg | 32% |
Is Pollock Good for You?
Pollock provides 165 calories per palm-sized portion (140g) with 34.9g of protein, 0g of carbohydrates, and 1.8g of fat. It is a source of cholesterol (42% dv), potassium (14% dv), magnesium (29% dv).
Key Health Benefits of Pollock
- Good source of cholesterol (42% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (29% dv)
- Good source of vitamin b6 (27% dv)
- Good source of vitamin b12 (215% dv)
- Provides 34.9g of protein per serving
Frequently Asked Questions
How many calories is in pollock?
One palm-sized portion (140g) of pollock contains 165 calories.
How much protein is in pollock?
One palm-sized portion (140g) of pollock provides 34.9g of protein.
Is pollock gluten-free?
Yes, pollock is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pollock and thousands of other foods with the Gram app.