Pollock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pollock contains 78 calories, 17.2g protein, 0g carbs, and 0.6g fat. Pollock is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 17.2g | 34% |
| Total Fat | 0.56g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 64.4mg | 21% |
| Sodium | 466.2mg | 20% |
| Potassium | 224.0mg | 5% |
| Calcium | 21.0mg | 2% |
| Iron | 0.31mg | 2% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.43mg | 4% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 2.3mcg | 95% |
| Phosphorus | 397.6mg | 32% |
Is Pollock Good for You?
Pollock provides 78 calories per piece (140g) with 17.2g of protein, 0g of carbohydrates, and 0.6g of fat. It is a source of cholesterol (21% dv), sodium (20% dv), vitamin b12 (95% dv).
Key Health Benefits of Pollock
- Good source of cholesterol (21% dv)
- Good source of sodium (20% dv)
- Good source of vitamin b12 (95% dv)
- Good source of phosphorus (32% dv)
- Provides 17.2g of protein per serving
Frequently Asked Questions
How many calories is in pollock?
One piece (140g) of pollock contains 78 calories.
How much protein is in pollock?
One piece (140g) of pollock provides 17.2g of protein.
Is pollock gluten-free?
Yes, pollock is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pollock and thousands of other foods with the Gram app.