Pollock And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pollock And contains 260 calories, 8g protein, 27g carbs, and 13g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pollock And Good for You?
Pollock And provides 260 calories per one serving (400g) with 8g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (2500% dv).
Classic British takeaway of battered deep-fried pollock served with thick-cut fried potatoes
Key Health Benefits of Pollock And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pollock And Nutrition with Gram
Use Gram to log pollock and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pollock and?
Pollock And contains 260 calories per one serving (400g).
How much protein is in pollock and?
Pollock And provides 8g of protein per one serving (400g).
How many carbs are in pollock and?
Pollock And has 27g of carbohydrates per one serving (400g).
Is pollock and good for tracking nutrition?
Yes. Pollock And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pollock and in a meal plan?
Use Pollock And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pollock and and thousands of other foods with the Gram app.