Pollock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of pollock contains 94 calories, 20.0g protein, 0g carbs, and 1.0g fat. Pollock is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 20.0g | 40% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 73.1mg | 24% |
| Sodium | 356.1mg | 15% |
| Potassium | 365.5mg | 8% |
| Calcium | 61.2mg | 5% |
| Iron | 0.48mg | 3% |
| Magnesium | 68.8mg | 16% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 226.9mg | 18% |
Is Pollock Good for You?
Pollock provides 94 calories per piece (85g) with 20.0g of protein, 0g of carbohydrates, and 1.0g of fat. It is a source of cholesterol (24% dv), sodium (15% dv), magnesium (16% dv).
Key Health Benefits of Pollock
- Good source of cholesterol (24% dv)
- Good source of sodium (15% dv)
- Good source of magnesium (16% dv)
- Good source of vitamin b6 (16% dv)
- Good source of vitamin b12 (130% dv)
- Provides 20.0g of protein per serving
Frequently Asked Questions
How many calories is in pollock?
One piece (85g) of pollock contains 94 calories.
How much protein is in pollock?
One piece (85g) of pollock provides 20.0g of protein.
Is pollock gluten-free?
Yes, pollock is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pollock and thousands of other foods with the Gram app.