Polly Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polly Waffle contains 475 calories, 4g protein, 67g carbs, and 22g fat per one bar (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 52.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 140.0mg | 6% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Polly Waffle Good for You?
Polly Waffle provides 475 calories per one bar (50g) with 4g protein, 67g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), iron (1222% dv), zinc (1182% dv).
Australian chocolate bar with a waffle tube filled with marshmallow and coated in milk chocolate
Key Health Benefits of Polly Waffle
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Polly Waffle Nutrition with Gram
Use Gram to log polly waffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polly waffle?
Polly Waffle contains 475 calories per one bar (50g).
How much protein is in polly waffle?
Polly Waffle provides 4g of protein per one bar (50g).
How many carbs are in polly waffle?
Polly Waffle has 67g of carbohydrates per one bar (50g).
Is polly waffle good for tracking nutrition?
Yes. Polly Waffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polly waffle in a meal plan?
Use Polly Waffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polly waffle and thousands of other foods with the Gram app.