Polpette Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polpette Sub contains 245 calories, 13g protein, 24g carbs, and 11g fat per one sub (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Polpette Sub Good for You?
Polpette Sub provides 245 calories per one sub (280g) with 13g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (19% dv), iron (1222% dv).
Italian-American meatball sandwich with marinara sauce and melted cheese on a sub roll
Key Health Benefits of Polpette Sub
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Polpette Sub Nutrition with Gram
Use Gram to log polpette sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polpette sub?
Polpette Sub contains 245 calories per one sub (280g).
How much protein is in polpette sub?
Polpette Sub provides 13g of protein per one sub (280g).
How many carbs are in polpette sub?
Polpette Sub has 24g of carbohydrates per one sub (280g).
Is polpette sub good for tracking nutrition?
Yes. Polpette Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polpette sub in a meal plan?
Use Polpette Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polpette sub and thousands of other foods with the Gram app.