Poltava Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Poltava Borscht contains 48 calories, 2g protein, 5.5g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Poltava Borscht Good for You?
Poltava Borscht provides 48 calories per one bowl (350g) with 2g protein, 5.5g carbohydrates, and 2.2g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (409% dv).
Traditional Ukrainian beet soup from the Poltava region with vegetables, beans, and meat, typically served with sour cream
Key Health Benefits of Poltava Borscht
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Poltava Borscht Nutrition with Gram
Use Gram to log poltava borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in poltava borscht?
Poltava Borscht contains 48 calories per one bowl (350g).
How much protein is in poltava borscht?
Poltava Borscht provides 2g of protein per one bowl (350g).
How many carbs are in poltava borscht?
Poltava Borscht has 5.5g of carbohydrates per one bowl (350g).
Is poltava borscht good for tracking nutrition?
Yes. Poltava Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use poltava borscht in a meal plan?
Use Poltava Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track poltava borscht and thousands of other foods with the Gram app.