Polvoron Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Buko contains 520 calories, 6g protein, 55g carbs, and 30g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Polvoron Buko Good for You?
Polvoron Buko provides 520 calories per 2 pieces (30g) with 6g protein, 55g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (444% dv), zinc (545% dv).
Filipino shortbread-like confection made with toasted flour, powdered milk, butter, and sugar, flavored with buko pandan (young coconut and pandan leaf).
Key Health Benefits of Polvoron Buko
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Buko Nutrition with Gram
Use Gram to log polvoron buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron buko?
Polvoron Buko contains 520 calories per 2 pieces (30g).
How much protein is in polvoron buko?
Polvoron Buko provides 6g of protein per 2 pieces (30g).
How many carbs are in polvoron buko?
Polvoron Buko has 55g of carbohydrates per 2 pieces (30g).
Is polvoron buko good for tracking nutrition?
Yes. Polvoron Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron buko in a meal plan?
Use Polvoron Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron buko and thousands of other foods with the Gram app.