Polvoron Bulacan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Bulacan contains 525 calories, 6.5g protein, 54g carbs, and 31g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 31.0g | 40% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Polvoron Bulacan Good for You?
Polvoron Bulacan provides 525 calories per 2 pieces (30g) with 6.5g protein, 54g carbohydrates, and 31g fat. It is a source of saturated fat (95% dv), iron (417% dv), zinc (591% dv).
Traditional Bulacan-style polvoron, a classic Filipino powdered milk candy from the province of Bulacan known for its rich buttery flavor and crumbly texture.
Key Health Benefits of Polvoron Bulacan
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Bulacan Nutrition with Gram
Use Gram to log polvoron bulacan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron bulacan?
Polvoron Bulacan contains 525 calories per 2 pieces (30g).
How much protein is in polvoron bulacan?
Polvoron Bulacan provides 6.5g of protein per 2 pieces (30g).
How many carbs are in polvoron bulacan?
Polvoron Bulacan has 54g of carbohydrates per 2 pieces (30g).
Is polvoron bulacan good for tracking nutrition?
Yes. Polvoron Bulacan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron bulacan in a meal plan?
Use Polvoron Bulacan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron bulacan and thousands of other foods with the Gram app.