Polvoron Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Cheese contains 530 calories, 7.5g protein, 52g carbs, and 32g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 32.0g | 41% |
| Fiber | 0.60g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Polvoron Cheese Good for You?
Polvoron Cheese provides 530 calories per 2 pieces (30g) with 7.5g protein, 52g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), iron (472% dv), zinc (818% dv).
Filipino polvoron flavored with cheese powder or grated cheese, giving it a savory-sweet profile. Made with toasted flour, powdered milk, butter, and sugar.
Key Health Benefits of Polvoron Cheese
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Cheese Nutrition with Gram
Use Gram to log polvoron cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron cheese?
Polvoron Cheese contains 530 calories per 2 pieces (30g).
How much protein is in polvoron cheese?
Polvoron Cheese provides 7.5g of protein per 2 pieces (30g).
How many carbs are in polvoron cheese?
Polvoron Cheese has 52g of carbohydrates per 2 pieces (30g).
Is polvoron cheese good for tracking nutrition?
Yes. Polvoron Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron cheese in a meal plan?
Use Polvoron Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron cheese and thousands of other foods with the Gram app.