Polvoron Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Chocolate contains 528 calories, 7g protein, 53g carbs, and 31g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 31.0g | 40% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Polvoron Chocolate Good for You?
Polvoron Chocolate provides 528 calories per 2 pieces (30g) with 7g protein, 53g carbohydrates, and 31g fat. It is a source of saturated fat (95% dv), iron (667% dv), zinc (727% dv).
Filipino polvoron flavored with cocoa powder or chocolate, combining the classic crumbly shortbread texture with rich chocolate flavor.
Key Health Benefits of Polvoron Chocolate
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Chocolate Nutrition with Gram
Use Gram to log polvoron chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron chocolate?
Polvoron Chocolate contains 528 calories per 2 pieces (30g).
How much protein is in polvoron chocolate?
Polvoron Chocolate provides 7g of protein per 2 pieces (30g).
How many carbs are in polvoron chocolate?
Polvoron Chocolate has 53g of carbohydrates per 2 pieces (30g).
Is polvoron chocolate good for tracking nutrition?
Yes. Polvoron Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron chocolate in a meal plan?
Use Polvoron Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron chocolate and thousands of other foods with the Gram app.