Polvoron Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Polvoron Classic contains 522 calories, 6.5g protein, 55g carbs, and 30g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.70g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Polvoron Classic Good for You?
Polvoron Classic provides 522 calories per 2 pieces (30g) with 6.5g protein, 55g carbohydrates, and 30g fat. It is a source of saturated fat (92% dv), iron (389% dv), zinc (591% dv).
Traditional Filipino polvoron made with toasted flour, powdered milk, butter, and sugar. A crumbly, melt-in-your-mouth shortbread confection popular as a snack and gift item.
Key Health Benefits of Polvoron Classic
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Polvoron Classic Nutrition with Gram
Use Gram to log polvoron classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in polvoron classic?
Polvoron Classic contains 522 calories per 2 pieces (30g).
How much protein is in polvoron classic?
Polvoron Classic provides 6.5g of protein per 2 pieces (30g).
How many carbs are in polvoron classic?
Polvoron Classic has 55g of carbohydrates per 2 pieces (30g).
Is polvoron classic good for tracking nutrition?
Yes. Polvoron Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use polvoron classic in a meal plan?
Use Polvoron Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track polvoron classic and thousands of other foods with the Gram app.